Guilt, expressed as hatred and judgment, puts a terrible burden on the mind. If you doubt this, look at the pain and suffering found in the world that guilt has made. Love, on the other hand, lifts every burden from the mind. Judgment divides mind from within itself, limiting its awareness of what it is. Love frees it to the perfect harmony that comes with acceptance of your whole Self. Take a few minutes every day to free your mind of the burdens that are there. Without a specific focus, ask simply to feel only loves Presence. When you feel the literal weight that is lifted from you, you will recognize how we so “naturally” abuse ourselves with our judgments, even when they seem intended for others. It will become apparent who first benefits from your forgiveness.