There is no one you hate, except yourself. There is no one you fear, except yourself. In fact, you neither hate not fear yourself, but only the image of a self, living in your imagination. Forgive yourself what you have never done and you will free the world of all the hate and fear that has never existed there. And when the hate and fear have gone and only love remains, you can then accept that the world has never been “out there,” but only an inner mirror of yourself.