You don’t have to “personally claim” every thought that comes to your attention. Most, in fact, have their roots in the general ego consciousness. We will recognize this more easily as we let go of the need to see “our” mind as a private, separate thing. There is really only one mind and the thoughts that register with you will be those that resonate with your self image. But all these thoughts can either be interpreted as an expression of Love or a call for love. Claim the tones that express Love and use them to answer those that ask for love. Deny the ones that insist there is something wrong with you. Only the ego would condemn God’s Creation so don’t be tempted to think the ego is who you are.